Bean Goulash

Bean Goulash
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This is a simple version of a Hungarian Bean Goulash. Serve it with crusty bread or rice if you are pushed for time, but if not, it's lovely with baked potato. It can be prepared in advance and kept in the fridge for 2 days. It also freezes well. If you are cooking it for freezing, just stir in the beans but don't cook them any further as freezing softens the beans slightly. Just de-frost and re-heat the dish when you are ready.
Servings Prep Time
4 5 minutes
Cook Time
20 minutes
Servings Prep Time
4 5 minutes
Cook Time
20 minutes
Bean Goulash
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
This is a simple version of a Hungarian Bean Goulash. Serve it with crusty bread or rice if you are pushed for time, but if not, it's lovely with baked potato. It can be prepared in advance and kept in the fridge for 2 days. It also freezes well. If you are cooking it for freezing, just stir in the beans but don't cook them any further as freezing softens the beans slightly. Just de-frost and re-heat the dish when you are ready.
Servings Prep Time
4 5 minutes
Cook Time
20 minutes
Servings Prep Time
4 5 minutes
Cook Time
20 minutes
Ingredients
Servings:
Instructions
  1. Pre-heat the oven to 200°C/400°F/gas mark 6. Wash the potatoes, dry and prick several times with a fork. Rub a little olive oil over them and cook in the oven for about 1 hour, until the potato is soft.
  2. Heat 1 tablespoon of olive oil in a large frying pan and fry the onions over a medium heat for 5 minutes. Add the garlic and fry for 1 minute then stir in the sweet smoked paprika for another minute. Be careful not to leave the paprika any longer as over cooking can make it taste bitter.
  3. Stir in the tinned tomatoes, vegetable stock and sugar and season with salt and pepper. Simmer for 10 minutes.
  4. Add the mixed beans and cook for 2 minutes until the beans are heated through.
  5. Serve with the baked potatoes or crusty bread or rice and a tablespoon of soured cream on top of the goulash. Sprinkle with fresh parsley.
Recipe Notes

Not all eating at the same time or in a hurry?

The bean goulash can be prepared in advance and re-heated.

This dish can be frozen for 2 - 3 months

Nutrition Facts
Bean Goulash
Amount Per Serving
Calories 498 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 1mg 0%
Sodium 578mg 24%
Potassium 739mg 21%
Total Carbohydrates 83g 28%
Dietary Fiber 17g 68%
Sugars 16g
Protein 17g 34%
Vitamin A 125%
Vitamin C 136%
Calcium 14%
Iron 37%
* Percent Daily Values are based on a 2000 calorie diet.

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