Winter Fish Pie

Winter Fish Pie
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This no nonsense wintry version of fish pie has a lovely thick white sauce. There is no need to serve extra vegetable on the side as it's all added in, meaning you can leave it to cook and come home to a dinner all ready to serve. If you're in a rush, use a frozen fish pie mix. You can still freeze the fish pie after it has cooked.
Servings Prep Time
4 25 minutes
Cook Time
25 minutes
Servings Prep Time
4 25 minutes
Cook Time
25 minutes
Winter Fish Pie
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
This no nonsense wintry version of fish pie has a lovely thick white sauce. There is no need to serve extra vegetable on the side as it's all added in, meaning you can leave it to cook and come home to a dinner all ready to serve. If you're in a rush, use a frozen fish pie mix. You can still freeze the fish pie after it has cooked.
Servings Prep Time
4 25 minutes
Cook Time
25 minutes
Servings Prep Time
4 25 minutes
Cook Time
25 minutes
Ingredients
Servings:
Instructions
  1. Pre-heat the oven to 190°C/375°F/gas mark 5
  2. Place a pan of lightly salted water on the hob to boil. Peel the potatoes and cut into 3cm² chunks. Place them in the pan and simmer for around 10 minutes until soft.
  3. Place the kale in a steamer and steam over the top of the potatoes for the last 5 minutes.
  4. Drain the potatoes and mash, add a little milk or butter to soften if you like then leave to one side.
  5. Meanwhile, heat the milk in a large pan and add the fish. Bring the milk to a boil then turn down the heat and simmer for 6 - 7 minutes.
  6. Heat the butter in a large pan and gently fry the leeks for 4 - 5 minutes until soft, but not brown.
  7. Remove the fish from the pan and set it aside to cool. Pour the milk into a jug. Top tip. Put your milk pan into a bowl of hot water immediately, or it can be a pain to clean if it's like mine!
  8. Add the flour to the leeks and stir well. Over a low heat, gradually add all the milk, stirring all the time. Season with salt and freshly ground black pepper.
  9. Carefully break the fish into chunks, leaving behind the skin and stir them into the sauce. Add the prawns, peas, kale and lemon zest.
  10. Place it all in an ovenproof dish, cover with the mashed potatoes using a fork to spread the mash to the edges.
  11. Bake in the oven for 25 minutes.
Recipe Notes

Not all eating at the same time or in a hurry?

This dish can be prepared in advance, kept in the fridge for 24 hours and baked when ready. You can also re-heat a portion

You can freeze this dish for 1 month

Nutrition Facts
Winter Fish Pie
Amount Per Serving
Calories 631 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 155mg 52%
Sodium 856mg 36%
Potassium 2109mg 60%
Total Carbohydrates 77g 26%
Dietary Fiber 10g 40%
Sugars 18g
Protein 45g 90%
Vitamin A 116%
Vitamin C 163%
Calcium 39%
Iron 32%
* Percent Daily Values are based on a 2000 calorie diet.

 

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