Mustard and Honey Pork Chops

mustard-and-honey-pork-chop-mash-greens

Mustard and Honey Pork Chops

REALMEALDEAL
Pork chops make a great mid-week dish as they are quick, easy to cook and relatively cheap too.
5 from 2 votes
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Course
Cuisine British
Servings 4
Calories 493 kcal

Ingredients
  

  • 700 g potatoes Desiree, Maris Piper or King Edward, organic
  • 2 tbsp fresh thyme organic,
  • 10 g butter organic
  • 500 g savoy cabbage organic
  • 25 ml milk organic
  • 2 tbsp runny honey organic
  • 2 tbsp dijon mustard organic
  • 800 g pork loin chops 200g each

Instructions
 

  • Bring a pan of lightly salted water to the boil. Peel the potatoes and cut into chunks about 2cm². Simmer in the water for 8 - 10 minutes until tender. Remove and drain.
  • Meanwhile, in a frying pan, melt half the butter over a medium heat. Add the thyme leaves and fry for 3 minutes until soft.
  • Pre-heat the grill to medium heat.
  • Chop the cabbage into ribbons about 1cm thick then add to the frying pan with a splash of water. Cover the pan and cook for 8 - 10 minutes then drain. You can either stir this into the mash or leave separately. Cover the pan to keep warm.
  • Mix the honey and mustard together in a bowl then brush the mixture over the chop. Place under the grill for 4 - 5 minutes. Turn over. Brush the other side with the honey and mustard and grill for 4 - 5 minutes until the chops are golden and cooked through.
  • Serve together with the mash and the cabbage.

Notes

In a hurry or not all eating together?
You can prepare the mash and cabbage and re-heat it when ready. Prepare the honey and mustard and grill the chops when you need them.

Nutrition

Calories: 493kcalCarbohydrates: 42gProtein: 49gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 120mgSodium: 446mgPotassium: 1972mgFiber: 9gSugar: 10gVitamin A: 1800IUVitamin C: 116.3mgCalcium: 100mgIron: 4.3mg
Author REALMEALDEAL
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