Summer Vegetable Stir Fry with Noodles

summer-vegetable-stir-fry-with-noodles

Summer Vegetable Stir Fry with Noodles

REALMEALDEAL
Lots of children love noodles and this stir fry is packed with colourful summer vegetables. You can use any veg in a stir fry so it's a good opportunity to use up any leftovers. If you are looking for gluten free, some naturally brewed soy sauces are gluten free as are many varieties of noodles.
5 from 3 votes
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Main Course
Cuisine Chinese
Servings 4
Calories 365 kcal

Ingredients
  

  • 250 g noodles organic, fairtrade
  • 2 tbsp sesame oil organic, fairtrade
  • 115 g green beans organic, trimmed and cut in half
  • 2 carrots organic, peeled and cut into batons
  • 2 courgettes organic, cut into thin batons
  • 1 red pepper organic, sliced into strips & seeded
  • 115 g mushrooms organic, sliced
  • 4 spring onions organic, finely chopped
  • 20 g fresh ginger organic, peeled and grated
  • 100 g pak choi organic, finely chopped
  • 2 tbsp light soy sauce organic
  • 2 tbsp Rice wine vinegar organic
  • 2 tbsp fresh coriander organic, chopped (optional)

Instructions
 

  • Cook the noodles according to the packet instructions then drain and set to one side.
  • Heat the sesame oil in a wok, add the green beans and carrot and stir fry for 2 minutes.
  • Add the courgette, pepper, spring onions, mushrooms and ginger and stir fry for a further 2 minutes.
  • Add the pak choi and stir fry for 1 minute.
  • Mix the soy sauce, with the rice wine vinegar then add to the pan along with the noodles and stir constantly for 1 minute or until the noodles are coated.
  • Add the chopped coriander and toss together. Serve immediately.

Notes

In a hurry or not all eating together?
If you prepare everything in advance, you only need 6 minutes to cook this dish!

Nutrition

Calories: 365kcalCarbohydrates: 60gProtein: 13gFat: 9gSaturated Fat: 1gSodium: 559mgPotassium: 844mgFiber: 6gSugar: 9gVitamin A: 7671IUVitamin C: 75mgCalcium: 84mgIron: 2mg
Author REALMEALDEAL
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *






This site uses Akismet to reduce spam. Learn how your comment data is processed.