Winter Vegetable Curry

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5 from 1 vote

Winter Vegetable Curry

A warming and comforting curry for a cold day that's easy to put together and not too spicy for the kids. A curry is also a good opportunity to use up any leftover vegetables, so don't waste anything, add it in.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: British, Indian
Season: Autumn, Winter
Type: Vegetarian
Diet: Gluten Free
Servings: 4
Calories: 587kcal
Author: REALMEALDEAL

Ingredients

  • 1 onions organic, chopped
  • 2 cloves garlic organic, peeled and crushed
  • 3 tsp fresh ginger organic, grated
  • 300 g basmati rice organic, fairtrade or naan bread to serve
  • 4 tbsp korma curry paste organic
  • 300 g sweet potato organic, peeled and diced into 2 cm chunks
  • 375 g cauliflower organic, broken into small florets
  • 150 g frozen peas organic
  • 2 tbsp ground almonds organic, fairtrade
  • 750 ml vegetable stock organic
  • 1 dash black pepper organic, fairtrade, freshly ground
  • 1 dash salt (optional)
  • 150 ml natural yoghurt organic, low fat,
  • 2 tsp garam masala organic, fairtrade (optional)
  • 2 tbsp mango chutney organic, fairtrade
  • 4 tbsp fresh coriander organic, to serve

Instructions

  • Heat the oil in a large frying pan over a low heat and fry the onion for 10 minutes until soft and lightly caramelised. Add the garlic and ginger to the pan, stir and cook for 2 minutes.
  • Put the rice on to cook as per the packet instructions.
  • Add the curry paste to the onions and stir for 1 minute.
  • Stir through the sweet potato, cauliflower, frozen peas and ground almonds.
  • Pour over the vegetable stock, season with salt and pepper and simmer for 15 minutes until the vegetables have softened.
  • Stir in the natural yoghurt, garam masala and mango chutney and heat through for 2 - 3 minutes.
  • Serve with the rice or naan and sprinkle the coriander over the top.

Notes

Not all eating together or in a hurry?
This dish can be prepared in advance and re-heated.
This curry can be frozen for 3 - 4 months

Nutrition

Calories: 587kcal | Carbohydrates: 59g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 709mg | Potassium: 771mg | Fiber: 9g | Sugar: 12g | Vitamin A: 247% | Vitamin C: 100% | Calcium: 14% | Iron: 16%

One thought on “Winter Vegetable Curry

  1. Tony Brown says:

    The Winter Vegetable Curry is really tasty! Having made enough for 4, the two of us are already looking forward to eating the other half.

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